Strength Training

Football in Pakistan has seen a remarkable surge in popularity over the last few years. From local street matches to packed stadiums in major cities, the love for the sport is growing stronger—especially among the youth. While cricket has alway...

In today’s high-speed, high-stakes world of cricket, talent alone isn’t enough. Whether it’s the grueling five day format of Test matches or the lightning-fast pace of T20s, modern cricket demands a level of fitness that was once un...